Want to shift belly fat? This fantastic-simple diet trick could help…

If you spent the winter season months existing on a carb and wine-heavy diet (that’ll be all of us…), then the thought of dress yourself in a swimsuit this summer may be causing you some stress.

But new study could help if you’re looking to shed some pounds.

A study has discovered that introducing one very easy ingredient to your daily diet could boost fat loss.

Experts have recommended that drinking cumin seeds could help you lose weight fast when combined with a healthy diet and exercise.

A new study published by Pub Med of 78 men and lady showed cumin to be as effective for weight loss as the heaviness treatment pill, Orlistat, without any side effects.

Members taking cumin lost three more pounds than those not, reducing their body fat by almost 15%.

Stretching

If you’re keen to give it a go, it’s recommended you soak one teaspoon of cumin seeds in water overnight. Through osmosis, the water makes the seeds swell up with the seeds imparting their nutrients into the water.

You should drink the solution – also known as Jeera water – three times a day as the drink replicates the feeling of being full, and will reduce your appetite. You can also sweeten the drink with honey if favourite.

As well as shifting belly fat, the staple spice also has numerous other benefits such as helping digestion.

Cumin seeds

Cumin – which is packed with fibre – can prevent bloating thanks to its anti-inflammatory properties. Drinking the solution not only stimulates the secretion of digestive enzymes but also speeds up the digestion process, thereby helping you fight indigestion.

The amazing ingredient can be applied to the skin to treat various skin conditions such as eczema and acne, and is sure to give your face a healthy glow.

So what are you waiting for? Ensure that cumin seeds are at the top of your list before your next food shop.

Try This Last-Minute Diet to Benefit You Lose 4lbs in 4 Days for Your Summer Holiday

Short notice holiday coming up? Keen to beat the bloat and shed some weight? Don’t panic – follow this simple eating plan and lose 4lb in just four days…

The quickest way to lose weight: lose 4lbs in 4 days on the last-minute diet plan

The first day is a liquid-only, fast-style menu that’s easy on your digestive system and free from added salt to help you quickly de-bloat and fight water retention.

You’re then restricted to a maximum of 1,000 calories a day for the next three days – but our low-sugar and low-salt meal choices are packed with fibre-rich plant-based foods and protein to fight hunger and keep you satisfied. Cutting out highly processed foods and foods high in saturated fat and refined carbs will give your health a boost, too.

Weight loss

What to do on the last-minute diet plan:

  1. Simply follow the four-day plan exactly – getting these quantities right is really important so make sure you weigh and measure the portions.
  2. During day’s two to four, you can swap days and meals around if you like, but try not to repeat the same meal more than twice as you won’t be getting the same variety of nutrients.
  3. Anything you drink must be calorie-free and alcohol-free – plain (non-fizzy) water and herbal teas are best.
  4. Try to do 30 minutes of moderate to vigorous exercise each day – brisk walking (or even running if you can manage it) is ideal. If you have a job where you sit all day, make sure you stand up and walk around at least once every hour as well.

And if you’ve only got 24 hours before you jet off? You can still make a difference if you only have one day – just do the 24-hour kick-start cleanse and you’ll feel much lighter.

Weight loss

Day one:

Follow the 24-hour kick-start cleanse.

Breakfast:

Strawberry and ginger smoothie

  • 1 handful baby spinach
  • 1 handful strawberries
  • Small banana
  • 1 cup almond or skimmed milk
  • 1tsp grated ginger, to taste

Method: Blend the spinach and almond milk until smooth. Add the remaining ingredients and blend again.

Lunch and dinner:

Carrot and parsley cleanse soup. Makes 2 servings (have one at lunch and the other at dinner)

  • ½ onion, peeled and chopped
  • 250g carrots, peeled and finely chopped
  • 1 garlic clove, mashed
  • 450ml water or homemade salt-free stock
  • 2 bay leaves
  • 2tbsp chopped flat leaf parsley

Method: Fry the onion in a little oil until soft. Add the carrots and garlic and continue cooking on a low heat for 10 mins, stirring occasionally. Add the water and herbs. Simmer for 25 mins, remove the bay leaves and blend before serving. Season with white pepper.

Weight loss

Day two:

Breakfast:

200ml low-fat natural yogurt with 150g fresh or thawed berries (e.g., strawberries, blueberries, blackberries) and 1tsp honey. Sprinkle with 1tsp sunflower seeds.

Lunch:

Salad made from a handful of rocket or other deep green bagged salad leaves, 2tbsp roasted red peppers from a jar (in water not oil), handful of cherry tomatoes and some chopped cucumber. Top with a small tin of mackerel in olive oil, well drained.

Dinner:

150g bought or homemade courgette spaghetti cooked and served with 125g dry-fried 10% fat minced beef and 150g tomato and basil pasta sauce.

Weight loss

Day three:

Breakfast:

1 slice of toasted wholemeal bread topped with one small mashed banana. 150ml glass semi-skimmed milk.

Lunch:

75g ball of mozzarella, chopped, served with 150g tomatoes, chopped, and chopped basil leaves on 3 dark rye Ryvita crisp bread. 2 easy-peeler mini citrus fruits.

Dinner:

Grilled salmon fillet (raw weight 130g) served with 100g boiled or steamed new potatoes and steamed spinach topped with 1tsp spreadable butter.

Weight loss

Day four:

Breakfast:

1 poached egg served with an olive oil-brushed and grilled large Portobello mushroom. 1 banana.

Lunch:

300g bowl of New Covent Garden Skinny Tomato & Vegetables with Laird Lentils Soup, served with a toasted wholemeal pitta (cut into strips for dunking). One apple.

Dinner:

Skinless chicken breast roasted in the oven on top of peppers, onion and aubergine coated in 2tsp oil. Undressed salad.

Sprinkle a garnish of mint leaves or parsley and ginger over dishes for flavouring – they’re good for you, won’t add any calories and are anti-bloat remedies.

Why Stretching Is the Important Exercise You Didn’t Know You Needed

Oh to be a cat. They’re independent, spend throughout the day resting in the sun, and they have the entire stretching thing down perfectly.

They do it to get their blood streaming and muscles moving after times of dormancy, so they’re prepared to jump on the following mouse they run over.

Although we’re not watchful for the following rat, stretching is key for our health, and we have to do it more.

‘Stretching plays a critical job in by and large health, fitness and capacity, and it’s crucial to keep muscles adaptable, solid and healthy,’ says VIP Pilates teacher Gaby Noble, who shows stars, for example, Harry Styles, Sadie Frost and Jools Oliver.

Stretching

Adaptability is critical. ‘If your muscles aren’t adaptable, the scope of motion in your joints is diminished and your muscles become short and tight. This snugness can prompt hurts, poor stance and balance, just as difficulty with basic errands, similar to family tasks, getting up and playing with your children or grandkids,’ clarifies Gaby, who claims Chalk Farm’s Classical Pilates Studio, Exhale Pilates London (exhalepilateslondon.com).

Besides, adaptability diminishes as we age. Stressed if you contact your toes you won’t come up? Us as well! Be that as it may, the uplifting news is you can support it. If done normally, Gaby says we’ll see an adjustment in four to about a month and a half.

Stretching

Benefits of stretching exercises:

Stretching and taking care of your muscles and joints will:

  • Decrease stress
  • Reduce aches, pains, stiffness and muscle soreness
  • Improve blood flow and circulation
  • Enhance range of motion
  • Improve muscular function
  • Reduce risk of injury and falling
  • Improve overall health
  • Minimise joint wear and tear
  • Improve quality of life

Stretching

Gaby’s rules and regulations for stretching exercises

Do:

Stretch daily. Regardless of whether you just have two or three minutes to save, ensure you accomplish something. It should effectively be possible while sitting in a seat at work, on the train or doing housework.

Stretch your spine when you wake up. Muscles and joints have rested during that time and need awakening to plan for the day ahead.

Stir up your stretches. This will ensure you don’t exhaust similar muscles.

Stretching

Don’t:

Overstretch. Stretching the muscle until it consumes means you’re stretching excessively far and startling the strands in the muscle, which can really accomplish more mischief than anything.

Skip stretching when working out. It averts wounds, decreases muscle soreness, and can help discharge developed pressure.

Stretching

Gaby shares her preferred five-minute stretching exercises:

Neck stretch

Turn your neck from left to right, drawing shoulders down away from your ears, while stretching the crown of your head to the roof. Drop your head from side to side allowing a 3-second hold to each move.

Stretching

Spinal twist

Lie on your back with knees bowed, feet level on the floor. Draw your knees into your chest and fasten your hands around them. Expand your left leg along the floor, keeping your correct knee drawn in. Broaden your correct arm out at shoulder tallness, palm down. Shift your hips to one side and drop your correct knee over to one side hand side of your body. Spot your left hand on your correct knee and turn your head to one side. Envision you’re flushing out a towel on each breath to develop the stretch. Rehash on the opposite side.

Neck stretch

Tricep stretch

Take your arm up and despite your good faith and spot your hand on to your shoulder blade with your elbow lifted. Take your contrary hand to direct and stretch your elbow towards your head. Develop the stretch by drawing your shoulder blades together and lifting ceaselessly from the side of your body.

Tricep stretch

Glute stretch

Lie on your back. Keeping your feet on the floor with your knees bowed, bring your correct foot over your left knee, keeping your correct knee out to the side. Bring your left knee up towards your chest, while keeping your correct foot flexed, squeezing into your left knee. Accept full breaths as you bring your knee further towards you on each breathe out. Rehash on the opposite side.

Glute stretch

Quad stretch/hip flexor stretch

Remaining with your correct hand on a divider (or a tree, if you’re outside), utilize your left hand to bring your deserted foot up you. Keeping your chest open, protract your left knee towards the ground, while the crown of your head is becoming taller. Extend the hip flexor/quad stretch by drawing your abs into your spine and avoid angling your back. If a further stretch is required, gradually drop the contrary leg, while extending your body up and keeping your chest open.